Health & Well-Being at the Y

Well-Being Starts at the Y

At the Y, individuals come together as a community to achieve their goals for better health and well-being. We’re committed to focusing on areas impacting the well-being of all by addressing social determinants of health with an evidence-based approach. Our strategic and measured effort is our mission in action — ensuring that all individuals have access to resources, support, modern facilities and amenities in an environment that encourages well-being, positive youth development, belonging and a sense of community.

We invite you to build strength in belonging, experience the joy of better health, and find connection with the people and programming that fuel your spirit, mind and body.

Livestrong at the YMCA

We know how important physical activity can be while recovering from cancer. LIVESTRONG at the YMCA is a research-based physical activity and well-being program that helps adult cancer survivors achieve their holistic health goals over 12 weeks.

Lower Blood PRessure

Research shows that recording blood pressure at least twice monthly for four months can lower blood pressure. Participants in the YMCA’s Blood Pressure Self-Monitoring program get personalized support from and education while developing this habit.

Prevent Diabetes

The Diabetes Prevention Program is a 12-month, evidence-based lifestyle change program. Eating healthier, increasing physical activity and losing a modest amount of weight can prevent or delay development of type 2 diabetes in those at high risk for the disease.

Well-Being at a Glance

At the Y, we’re with you every step of the way on your journey to well-being.

Health Navigators

Community Health Navigators (CHNs) provide a wide range of supportive services as part of the California Advancing and Innovating Medi-Cal (CalAIM) initiative.

Enhance®Fitness

Enhance®Fitness is an evidence-based group exercise program with simple, easy-to-learn movements that help older adults stay active and overcome the obstacles of living with arthritis. The program may be suitable for any older adult, regardless of fitness experience.

Health Coaching

Experience a new whole well-being approach is that is individualized, sustainable and transformational. A health coach can help you be accountable, get perspective on your strengths and identify areas for opportunity.

Personal Training

Whether you’re looking for a push in the right direction, or need professional guidance on the right exercise plan, our trainers will provide the support you need to advance your health and wellness goals.

Community as Medicine (CAM)

This program supports individuals in overcoming physical and mental health challenges, such as depression, diabetes and hypertension. The YMCA of San Diego County introduces CAM to help individuals with a wide range of chronic health conditions build healthy habits for life.

Conmigo

Conmigo is a 12-week program that supports Latina girls ages 8-11 and their mothers through evidence-based behavior change strategies to increase physical activity and other health outcomes.

Youth and Family Services

YMCA Youth and Family Services provides direct service and support to over 15,000 individuals in the San Diego County community each year. By ensuring everyone has a safe place to live, a reliable support system, encouragement to pursue their goals, and access to the resources they need to flourish, our staff, volunteers and donors continue to help bring about meaningful and lasting change for the youth and families of our community.

Child Care Referrals

We are committed to supporting families in their search for quality, affordable and convenient child care options. YMCA Childcare Resource Service offers free child care referrals and resources to families in San Diego County so parents and guardians can make informed decisions about child care. We receive monthly updates of active, licensed child care programs and include them in our referrals.

Well-Being