Personal Training
Whether you’re looking for a push in the right direction or need professional guidance on the right exercise plan, our trainers provide the support you need to advance your health and wellness goals. A YMCA certified personal trainer can customize a plan that builds healthy habits and focuses on the long-term. Expertise includes:
- Post-rehab training
- Older-adults training and teen training
- Pre-natal and post-natal
- Sports training and power training
- Weight loss and weight gain
- Balance and stability training
INVEST IN YOURSELF — ENLIST AN EXPERT
Top 3 Reasons To Hire A Trainer
CUSTOM WORKOUTS
Your trainer can design a program tailored to your goals. Get targeted, efficient training that delivers results.
ACCOUNTABILITY & MOTIVATION
A trainer keeps you accountable, pushes you to stay consistent, and brings that extra motivation to stay on track.
EXPERT GUIDANCE & INJURY PREVENTION
Proper form and technique are crucial to prevent injuries and maximize effectiveness. A trainer ensures you perform exercises correctly, reducing the risk of setbacks and keeping you on track.
How to buy Personal Training
- Log into your My Y Account
- Scroll down to bottom right and choose Register Online/Browse Memberships
- Select your branch
- Select Personal Training Punch Pass
- A staff member will contact you to discuss your goals and connect you with a trainer.
ARE YOU A NEW MEMBER?
GET 4 SESSIONS FOR $209!
New members can purchase a 4-session package of one-on-one training for $209. Must be purchased within 30 days of joining.
About YMCA Personal Trainers
A personal trainer has the expertise to guide you safely toward your goals. Their extensive knowledge of current exercise research concepts, methods of sound exercise principles and state-of-the-art equipment are key to creating a successful training plan.
YMCA trainers are accredited through the National Commission of Certifying Agencies (NCCA) or have a degree in exercise science (or a related field).
PERSONAL TRAINING PACKAGES & FEES
Our personal training programs offer the opportunity to work one-on-one with a certified personal trainer. We also offer small-group sessions so friends and family can have fun and support each other.
ONE-ON-ONE TRAINING
Individualized training customized to help you achieve your health and wellness goals.
55-min Sessions | 5 | 10 | 15 | 20 |
Session Cost | $60 | $58 | $55 | $51 |
Total Cost | $300 | $580 | $825 | $1,020 |
PARTNER TRAINING
Enjoy the motivation of exercising with a friend or partner while sharing the expertise of a trainer.
55-min Sessions | 5 | 10 | 15 | 20 |
Session Cost | $43 | $41 | $39 | $35 |
Total Cost | $215 | $410 | $585 | $700 |
SMALL-GROUP TRAINING
Perfect for groups of three to six people who have similar fitness goals with flexible scheduling.
55-min Sessions | 5 | 10 | 15 | 20 |
Session Cost | $40 | $35 | $32 | $27 |
Total Cost | $200 | $350 | $480 | $540 |
PILATES REFORMER TRAINING
Pilates Reformer training is one-on-one training with a certified Pilates instructor. You will work on your specific needs incorporating strength, balance and flexibility. This training is perfect for all fitness levels from beginners and those recovering from injury to high level athletes and everything in between. For more info or to purchase, contact Karen Williams at kwilliams@ymcasd.org or inquire at the Welcome Center.
55-min Sessions | 4 | 8 | 12 |
Session Cost | $58 | $56 | $54 |
Total Cost | $233 | $453 | $656 |
