Virtual Group Exercise Class Schedule
Stay fit from home with virtual group exercise classes lead by your favorite Y trainers.
Classes for Adults & Families
TITLE
TYPE
DATE
TIME
TRAINER
DESCRIPTION
ACCESS
TITLE
CORE
TYPE
Group Exercise
DATE
Mondays
TIME
3:30PM
TRAINER
Ashley
DESCRIPTION
Join Ashley for a 30-minute workout focused on strengthening your abs, obliques, lower back and more in this core-focused class. Bring a mat & water!
ACCESS
TITLE
BODYWEIGHT CIRCUIT
TYPE
Group Exercise
DATE
Fridays
TIME
10:30AM
TRAINER
Chad
DESCRIPTION
Full body conditioning and strength drills for all ability levels.
ACCESS
Classes for Older Adults
TITLE
TYPE
DATE
TIME
TRAINER
DESCRIPTION
ACCESS
TITLE
YAA Move & Stretch
TYPE
Senior Group Exercise
DATE
Wednesdays
TIME
3:30PM
TRAINER
Hodge & Chad
DESCRIPTION
Work with basic movements and stretching to release stress and tightness.
ACCESS
TITLE
YAA Balance
TYPE
Senior Group Exercise
DATE
Fridays
TIME
11:15AM
TRAINER
Ashley
DESCRIPTION
For Y Active Adults (50+): Reduce the risk falling through improved balance. Bring a chair, water, and light weights (optional).
