Level Up Your Workouts with Interval Training
We’ve all been advised to work smarter not harder, right? Well it’s time to apply that to your fitness routine by incorporating interval training. Less time in the gym doesn’t require […]
Random Acts of Kindness Day
We’re joining the movement to #MakeKindnessTheNorm and to #ExploreTheGood. How are YOU participating? Visit RandomActsofKindness.org for inspired ideas or share them on social media with #RandomActsofKindnessDay. HERE’S SOME WAYS YOU […]
Pick Up A Good Thing: Tips For Turning A Resolution Into A Habit
Restart healthy habits at the Y! That’s what we’ve asked you all to do, after what has become an entire year of being thrown off anything resembling a routine. Way […]
Top 5 Fitness Trends of 2021
The way we got — or didn’t get! — our exercise changed in 2020. A year ago, you may have been hitting the gym for a full-body circuit workout. Two […]
Exercise and Immunity
Washing your hands, not touching your face and disinfecting are all great ways to reduce your risk of getting sick. Something you may be doing already is also a great […]
Thank You Blue Shield!
THANK YOU, Blue Shield of California Promise Health Plan, for providing headsets to our YMCA virtual learners! As many students started the school year online this fall, the YMCA of […]
Protect Your Back
Your spine is literally the backbone of your ability to move, sleep and function properly. Many people unknowingly abuse their backs when they don’t think about the proper way of […]
Focus on Cycling
Cycling is a healthy, low-impact exercise that can help protect you from serious diseases such as obesity, heart disease, cancer, mental illness, diabetes and arthritis. Join other members who are pedaling […]
Four Self-Care Priorities for 2020 and Beyond
If this year has taught us anything, it’s the importance of taking care of ourselves physically, emotionally and spiritually. We’re able to show up more for our loved ones and […]
Virtual Membership – Work Out Anywhere, Anytime
ARE YOU UP FOR THE CHALLENGE? In these unprecedented times dealing with the global COVID-19 pandemic, it remains our mission to support your health and well-being. Thats why the Y’s first […]
