Top 5 Fitness Trends of 2021
The way we got — or didn’t get! — our exercise changed in 2020. A year ago, you may have been hitting the gym for a full-body circuit workout. Two […]
Exercise and Immunity
Washing your hands, not touching your face and disinfecting are all great ways to reduce your risk of getting sick. Something you may be doing already is also a great […]
Protect Your Back
Your spine is literally the backbone of your ability to move, sleep and function properly. Many people unknowingly abuse their backs when they don’t think about the proper way of […]
Focus on Cycling
Cycling is a healthy, low-impact exercise that can help protect you from serious diseases such as obesity, heart disease, cancer, mental illness, diabetes and arthritis. Join other members who are pedaling […]
Four Self-Care Priorities for 2020 and Beyond
If this year has taught us anything, it’s the importance of taking care of ourselves physically, emotionally and spiritually. We’re able to show up more for our loved ones and […]
Virtual Membership – Work Out Anywhere, Anytime
ARE YOU UP FOR THE CHALLENGE? In these unprecedented times dealing with the global COVID-19 pandemic, it remains our mission to support your health and well-being. Thats why the Y’s first […]
Introducing The Ryan Family YMCA!
Peninsula Family YMCA Renamed After 50 Years Introducing the T. Claude and Gladys B. Ryan Family YMCA The Peninsula Family YMCA, serving the Point Loma and surrounding areas for nearly […]
Fall Adult Soccer Leagues at the Y!
Looking For A Place To Play? YMCA Fall Soccer Leagues are starting soon and are great for all levels of play. Our adult arena leagues vary from 8-10 weeks, depending […]
Fall Youth Sports at Peninsula Family YMCA
An all new season of youth sports runs September 14-December 7! Our recreational leagues are fun for both beginning and advanced players. If it’s played on a field or in […]
Peninsula Family YMCA Annual Celebration
The Annual Peninsula YMCA celebration is fast approaching! On Thursday, September 19 at the Bali Hai, help us honor our incredible volunteers and support the families local to our peninsula […]
