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A Big Win for Our Youth Soccer Players

YOUTH SOCCER LEAGUES MEET OUR PARTNERS The YMCA of San Diego County has partnered with San Diego Loyal SC, our hometown professional soccer team, and Rady Children’s Hospital to strengthen […]

My Y Story – Carl R.

MEET CARL R.  Four years ago, Carl was in an extremely toxic marriage that destroyed his mind, body and soul. The situation became so severe, he ended up receiving treatment […]

The Benefits of Regular Exercise

Exercise is good for you. We’ve all heard that before. It’s right up there with those other common adages we hear in the back of our minds throughout our lives: “Eat […]

Rooted in Community

November is National Runaway And Homeless Youth Awareness Month We believe that youth homelessness is a community issue that requires a community solution. Homelessness is one of the biggest social […]

COVID-19 Vaccine 101

The safety of our community has always been our top priority. Especially during this year, battling the COVID-19 virus. Below are some resources you might find helpful regarding the COVID-19 […]

Swim Lesson Benefits

Swimming is more than just a fun pastime to enjoy during the summer — it’s a life-saving skill. Learning how to swim contributes to a child’s development in many ways. The […]

Level Up Your Workouts with Interval Training

We’ve all been advised to work smarter not harder, right? Well it’s time to apply that to your fitness routine by incorporating interval training. Less time in the gym doesn’t require […]

Random Acts of Kindness Day

We’re joining the movement to #MakeKindnessTheNorm and to #ExploreTheGood. How are YOU participating? Visit RandomActsofKindness.org for inspired ideas or share them on social media with #RandomActsofKindnessDay.  HERE’S SOME WAYS YOU […]