The Benefits of Regular Exercise
Exercise is good for you. We’ve all heard that before. It’s right up there with those other common adages we hear in the back of our minds throughout our lives: “Eat […]
Rooted in Community
November is National Runaway And Homeless Youth Awareness Month We believe that youth homelessness is a community issue that requires a community solution. Homelessness is one of the biggest social […]
More than Gymnastics
At the Y, gymnastics is more than teaching a back tuck or half twist on the balance beam. It is more than putting together floor routines and competing against other […]
YMCA Members Olympic Bound
The YMCA of San Diego County is proud to have three members from the Magdalena Ecke Family YMCA at the 2020 Tokyo Olympics this year. Get to know about these three local […]
New Fitness Classes For Moms
We know how valuable a supportive community is when facing the challenges of motherhood. That is why we’re so excited to bring you FIT4MOM classes. All FIT4MOM fitness classes create an environment to help moms […]
Family Happenings at the Y
Summer Camp • Sports • Aquatics • Gymnastics • Adventure Guides • Dance • Health & Fitness Jr. Home Run Derby at Jackie Robinson Family YMCA Your young slugger can have a major-league experience […]
COVID-19 Vaccine 101
The safety of our community has always been our top priority. Especially during this year, battling the COVID-19 virus. Below are some resources you might find helpful regarding the COVID-19 […]
Swim Lesson Benefits
Swimming is more than just a fun pastime to enjoy during the summer — it’s a life-saving skill. Learning how to swim contributes to a child’s development in many ways. The […]
Reasons to Love YMCA Camp
At the YMCA of San Diego County, we believe all kids deserve the chance to experience the life-changing power of camp. While the COVID-19 virus has challenged us, you’ll find […]
Level Up Your Workouts with Interval Training
We’ve all been advised to work smarter not harder, right? Well it’s time to apply that to your fitness routine by incorporating interval training. Less time in the gym doesn’t require […]
