COVID-19 Vaccine 101
The safety of our community has always been our top priority. Especially during this year, battling the COVID-19 virus. Below are some resources you might find helpful regarding the COVID-19 […]
Swim Lesson Benefits
Swimming is more than just a fun pastime to enjoy during the summer — it’s a life-saving skill. Learning how to swim contributes to a child’s development in many ways. The […]
Reasons to Love YMCA Camp
At the YMCA of San Diego County, we believe all kids deserve the chance to experience the life-changing power of camp. While the COVID-19 virus has challenged us, you’ll find […]
Level Up Your Workouts with Interval Training
We’ve all been advised to work smarter not harder, right? Well it’s time to apply that to your fitness routine by incorporating interval training. Less time in the gym doesn’t require […]
Random Acts of Kindness Day
We’re joining the movement to #MakeKindnessTheNorm and to #ExploreTheGood. How are YOU participating? Visit RandomActsofKindness.org for inspired ideas or share them on social media with #RandomActsofKindnessDay. HERE’S SOME WAYS YOU […]
Pick Up A Good Thing: Tips For Turning A Resolution Into A Habit
Restart healthy habits at the Y! That’s what we’ve asked you all to do, after what has become an entire year of being thrown off anything resembling a routine. Way […]
Top 5 Fitness Trends of 2021
The way we got — or didn’t get! — our exercise changed in 2020. A year ago, you may have been hitting the gym for a full-body circuit workout. Two […]
CELEBRATING THE LIFE AND LEGACY OF DR. MARTIN LUTHER KING, JR.
The 36th Annual Dr. Martin Luther King Jr. Human Dignity Award Event Hosted by the Jackie Robinson Family YMCA aired live online Jan. 14, 2021, 6:00-7:00 p.m. Featuring Dr. Wilma […]
Exercise and Immunity
Washing your hands, not touching your face and disinfecting are all great ways to reduce your risk of getting sick. Something you may be doing already is also a great […]
Protect Your Back
Your spine is literally the backbone of your ability to move, sleep and function properly. Many people unknowingly abuse their backs when they don’t think about the proper way of […]
