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At Copley-Price Family YMCA
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Check here for news about special happenings and updates that may affect your visit to the Y! Scroll down to see more specific information for different programming areas.
PHONES DOWN. EYES UP.
Stay Safe in the Water
When it comes to water safety, every second counts—and every distraction can make a difference. Whether you’re at the pool, beach or lake, the most powerful tool you have to prevent accidents is your attention. In honor of National Water Safety Month we’re reminding parents, caregivers and guardians: phones down, eyes up. Check out our water safety tips!WE'RE HIRING NOW!
You belong at the Y! Make an impact that goes beyond your work day. Be the reason someone discovers their potential, courage and joy while building and creating memories that will last a lifetime!
- Hiring now for swim instructors, lifeguards, summer camp staff and more! View all openings and apply today.
- Interested in volunteering? We need your help! Programs, like youth sports, can’t happen without Y volunteers. Learn more and apply today.
HEALTH AND WELL-BEING
We’re here to help you find what moves you at the Y!
TEAM TRAINING
Join a team of like-minded individuals for a motivating and enjoyable way to add an extra element to your workouts! Team trainings can have different areas of focus — yoga, boxing, muay thai, running, water fitness and more. This is a perfect option for groups of 3-8 people who would like to work out on a consistent day and time with their awesome trainer!
Boxing — Learn proper boxing technique including footwork, combinations, dips, slips and blocking while getting a great cardio workout! Each class in this four-week program will consist of station work rotating from heavy bags, focus mitts and functional conditioning drills. All levels welcome, no experience required. This class does not consist of any contact sparring. For any questions, contact Rosa Ruiz at rruizgarcia@ymcasd.org. | (619) 280-9622 ext. 2097
Tuesday & Thursday 7:00–7:55pm | Available as 4-or-5 week sessions | Register today!
PERSONAL TRAINING
Achieve Your Fitness Goals with Personalized Training!
Kickstart your fitness journey! All skill levels welcome — these programs are designed to fit YOU. Join today and transform tomorrow! New YMCA members can purchase a four-package special within the first month of membership for $209! Visit our personal training page for more details.
Small Group Training | Fee: $200 (5 sessions) | $350 (10 sessions) | $480 (15 sessions) | $540 (20 sessions)
- Train with a team of 3 or more!
- Fun, motivating and affordable.
Partner Personal Training| Fee: $215 (5 sessions) | $410 (10 sessions) | $585 (15 sessions) | $700 (20 sessions)
- Grab a buddy and crush your fitness goals together.
- Share the journey, share the results!
Individual Personal Training| Fee: $300 (5 sessions) | $580 (10 sessions) | $825 (15 sessions) | $1,020 (20 sessions)
- One-on-one expert coaching tailored to YOU.
- Build strength, endurance, and confidence!
Yoga Personal Training | Fee: $300 (5 sessions) | $580 (10 sessions) | $825 (15 sessions) | $1,020 (20 sessions)
- Deepen your practice with personalized guidance.
- Focus on flexibility, mindfulness, and balance.
Pilates Personal Training| Fee: $300 (5 sessions) | $580 (10 sessions) | $825 (15 sessions) | $1,020 (20 sessions)
- Strengthen your core and improve posture.
- Enhance flexibility and alignment with tailored sessions.
Questions? Please contact Rosa Ruiz at rruizgarcia@ymcasd.org or Ryan Owen at rdowen@ymcasd.org.
KNEE & HIP REHAB/MOBILITY
Join our Hip & Knee Mobility Workshop to improve joint flexibility, reduce pain and enhance movement efficiency. This session focuses on targeted exercises and techniques to increase mobility, strengthen supporting muscles, and prevent injuries in the hips and knees. Perfect for all fitness levels! Register today!
- Starting in May | Tuesdays from 11:00–11:55am
- Nonmembers: $105 (Y members receive up to 25% off with select memberships)
- Instructor: Ryan Owen | Mind & Body Studio
For any questions, please reach out to Rosa Ruiz at rruizgarcia@ymcasd.org.
Men’s Perspective Group
Join us for Men’s Perspective Group – a new well-being initiative to bring men together for healthy discussion on how to be the best version of themselves. Be a person of mental, physical and spiritual wellness, learn how to balance life situations, family and employment responsibilities, develop a personal life goal, grow in self-mastery and sound character, and be the person people want to be around. For male YMCA members ages 18+. Visit our blog to meet the founder, Jerry Kwasek and learn more about this great opportunity! No registration necessary. For more information, contact Ann Conway at aconway@ymcasd.org.
- Third Monday of each month | 6:45–7:45pm | Conference Room at Copley-Price Family YMCA
MOBILE CLINIC AT COPLEY-PRICE
Copley-Price Family YMCA has partnered with Operation Samahan. Come visit their mobile clinic services every other Wednesday from 1:00pm-4:00pm.
Core services they provide:
- Family Medicine
- Behavioral Therapy
- Dentistry
- Internal Medicine
- Obstetrics
- Gynecology
- Pediatrics
LIVESTRONG AT THE YMCA
This is a 12-week program that focuses on strengthening the whole person in a safe and supportive environment. LIVESTRONG participants meet on a weekly basis Mondays and Wednesdays from 11:30am–1:00pm. Learn more about LIVESTRONG.
For more information, contact Rosa at rruizgarcia@ymcasd.org.
PRIVATE YOGA SESSIONS
Build more than muscle in our private yoga sessions. To schedule your session or for more information, contact Rosa at rruizgarcia@ymcasd.org.
Group Exercise Classes
Check the group fitness class schedule for upcoming class times and locations. Classes are included in your membership! Not sure what class is best for you? Reach out to Rosa Ruiz at rruizgarcia@ymcasd.org for any questions!
HYDROMASSAGE AND CRYOLOUNGE+
HEALTH AND WELLNESS ORIENTATION
Meet with a wellness coach to get acquainted with equipment and classes, ask questions and chart a path to reach your goals. Schedule your 30-minute orientation at the Welcome Center! Learn more.
FAMILY & KIDS
Family-time is special at the Y. Spend time together and discover new activities for your child to explore.
PARENTS NIGHT OUT
Enjoy an evening out while we entertain the kids at the Copley-Price Family YMCA with games and crafts while making new friends! Children must be potty trained. Register today!
Nonmembers: $40, Members save up to 25% off with select Y memberships!
Upcoming dates:
- May 30, 2025
- June 27, 2025
YOUTH SPORTS
Come out and play at the Y with youth sports leagues, clinics and peewee lessons. – Register today!
This season, the following sports are available for young athletes:
- Basketball – Beginner and advanced clinics (ages 6-12) on Mondays, Thursdays and Saturdays, times vary.
- Soccer – Coed leagues (ages 6-13) on Saturdays. We are proud partner with San Diego Wave FC for our youth soccer leagues!
- Clinics available for advanced and beginner, (ages 6-12) and peewee lessons (ages 3-5) on Mondays and Saturdays, times vary.
- T-ball – Lessons for ages 3-5 on Wednesdays at 5:00pm.
- Volleyball – Beginner clinics for ages 8-12 on Tuesdays at 5:00pm.
For more information, contact Sports Director Adrian Araiza at aaraiza@ymcasd.org.
VOLUNTEER TO MAKE A DIFFERENCE!
YMCA programs, like youth sports, rely on the help of volunteers to coach and inspire our young athletes. Learn more and apply.
DAY CAMPS
Our camps are an exciting way to spend a school break! We include lots of action-packed activities that keep your children engaged and happy, like arts & crafts, sports and games. Set in the YMCA style of different crazy activities each and every day, your camper will have a great time while parents have peace of mind knowing their camper is safe. Register today!
- Summer Day Camp:
- First Week of Camp: June 2-6, 2025
- Last Week of Camp: August 11-15, 2025
Visit our day camp page for more information.
OVERNIGHT FAMILY CAMP
The YMCA of San Diego County offers unforgettable weekends full of fun and adventure for the whole family at two stunning overnight camp locations. Each weekend package includes lodging, meals, and a variety of staff-led activities designed to suit all interests and ages. Whether you’re looking to unwind, explore new activities, or simply spend quality time with family and friends, we have the perfect setting for you.
YMCA Camp Marston
- Labor Day Family Camp | August 29–31, 2025 (Fri-Sun)
- Halloween Family Camp | October 31–November 2, 2025 (Fri-Sun)
- Thanksgiving Family Camp | November 28–30, 2025 (Fri-Sun)
- Winter Family Camp | December 19-21, 2025 (Fri-Sun)
Visit our Camp Marston overnight camp page for more information or register today!
YMCA Camp Surf
- Memorial Day Weekend | May 23–26, 2025 (Fri-Sun)
- Fourth of July Weekend | July 4–6, 2025 (Fri-Sun)
- Labor Day Weekend | August 29 – September 1, 2025 (Fri-Sun)
- Military Family Weekend | November 7–10, 2025 (Fri-Sun)
Visit our Camp Surf overnight camp page for more information or register today!
HOst your next event at camp surf!
YMCA Camp Surf offers a unique and versatile venue for your next event, whether it’s a corporate gathering, group retreat or an unforgettable wedding. Nestled by the stunning Pacific Ocean, we provide tailored programming and expansive facilities for groups of all sizes, including the McKinney Oceanfront Center, which accommodates over 200 guests, along with custom-designed experiences to fit your needs.
Visit our events page for more information or contact camps@ymcasd.org.
SCOUTS AT CAMP SURF
Camp Surf offers a fun-filled weekend just for troops—featuring a two-night stay in cabins or beach campsites, four tasty meals and nonstop adventure. Enjoy hands-on badge activities, a safe and supportive camp staff and a beautiful beachfront setting. Best part? Refer another troop, and both leaders attend for free! Learn more here.
CHILD WATCH
Y Community Plus members with family memberships have unlimited access to Child Watch services at 12 YMCA branch locations across San Diego County. With easy reservations through the YMCA app, you can focus on your fitness or unwind at the Y while your children play under the supervision of highly trained YMCA staff. Not yet a Y Community Plus member? Current Y members can upgrade to the Y Community Plus membership plan by stopping by any location. If you currently have Child Watch services as an add-on to your family membership, you may continue to use Child Watch services on a drop-in basis. Learn more here.
aquatics
SWIM LESSONS
Registration takes place monthly on the 15th for members and the 17th for nonmembers. – Register today!
SWIM TEAM
Our swim team is practicing regularly! If your child would like to get involved, swimmers should be proficient in 50 -100 yards freestyle with rotary breathing and 25 yards of backstroke, breaststroke and butterfly. Learn more about swim teams at the Y. To join our swim team, contact Head Swim Coach Marissa Ennis at mennis@ymcasd.org.
MASTERS SWIM
Master your stroke technique, get ready for a triathlon or just get a great workout! The Masters swim program at the YMCA is a structured lap swim workout designed to help avid recreational and competitive swimmers of various skill levels improve their stroke, form, ability, endurance and stamina. Practice is on Tuesdays, Wednesdays and Thursdays, 12:00pm and 7:00pm. – Register online today!
For more information, contact Aquatics Director Louis LaRose at llarose@ymcasd.org.
GYMNASTICS
Jump into fun with gymnastics! Toddlers and teens can grow strong, get confident and find balance in a safe, fun and encouraging environment. Learn more.
- Girls Beginner Classes | Ages 5-6 years, 6-11 years | Register today
- Teen Gymnastics | Ages 12-17 | Register today
For questions or more information, contact Liana Valdes at lvaldes@ymcasd.org.
SPRING GYM SHOW
Saturday, June 21 | 1:30pm
Participation Only: $29, Leotard Included: $69, members save up to 25%
Gymnasts are invited to put their skills on display at our Spring Gym Show! They will have an opportunity to stand on the winners’ podium and will all receive a medal.
Sign up today and get a special spring leotard for your athlete! Once registered, fill out this form to select your size.
PARKOUR
Our instructors will guide participants through the fundamentals of this dynamic discipline, teaching them how to overcome obstacles, master fluid movements and unlock their potential. Join us and discover the freedom of movement. Classes take place at the following times:
Monday: Ages 6-10 | 5:30-6:25pm or Ages 10-14 | 6:30-7:25pm
Wednesday: Ages 5-17 | 5:00-5:55pm or Ages 5-17 | 6:00-6:55pm
Saturday: Ages 5-17 | 10:30-11:25am or Ages 5-17 | 11:30am-12:25pm
DANCE
Thursday Dance Class available!
Preschool Ballet/Tap Combo | Thursdays
- 4:00-4:45pm
- 5:00-5:45pm
teen programs
Encourage your teen to discover new activities, make friends, and explore their potential in a fun and supportive environment — at the Y!
our teen center is open!
Hang out with us in the teen center and enjoy activities that are just for you and your friends, ages 13-17! For more information, please contact Teen Coordinator, Georgia Hutton, at ghutton@ymcasd.org.
Take a look at our teen programs around the county!
MONTHLY TEEN COOKING CLASSES
Join our teen cooking class! Whether you’re a beginner or an iron chef, our cooking classes provide meals and lessons to meet you where you’re at. You can expect a fun and supportive environment to build your confidence, culinary skills and community! Register online, by visiting the Welcome Center or by contacting Lina Bell at lbell@ymcasd.org.
- When: Last Monday of every month
- Location: Community Center | Copley-Price Family YMCA
- Fee: Free!
Y STRONG GIRLS
The Y Strong Girls program provides tools to empower young women to create meaningful lives through healthy choices, mindfulness, self-love, forming friendships and community involvement. For teen girls (ages 13-18) who are in middle and high school. *YMCA Membership is not required.
For more information or to sign your teen up, please contact Teen Coordinator, Georgia Hutton, at ghutton@ymcasd.org.
THE YMCA TEEN ACHIEVERS PROGRAM (Y-TAP)
The YMCA Teen Achievers Program (Y-TAP) aims to create safe spaces for teens in San Diego’s City Heights and neighboring communities. The program includes computer lab access, dinner, field trips, Workshop Wednesdays and other fun activities! Y-TAP offers qualifying teens a free, year-long YMCA membership as long as requirements surrounding school attendance, physical activity, community service and well-being are met and/or exceeded. As part of the program, teens will learn proper strength, cardio, and flexibility training from our fitness coaches — as well as how to create and meet goals.
For more information, visit the Copley-Price Family YMCA Welcome Center or please contact Teen Coordinator, Georgia Hutton, at ghutton@ymcasd.org.
Program Includes:
- Field Trips
- Opportunity drawing available for teens at the end of every month
- Mentoring Opportunities
- Special Events
- Community Service Projects
- Speaker Series
- Creative Arts
Qualifications:
- Eligible students must be ages 13-17.
- Requires completion of two activities per week — workout of the day with a fitness coach or group exercise class.
- Complete monthly goals and stay current with academic meetings to maintain their membership.
Y’s Active Adults (55+)
YAA CLUBS
Please note that no registration is required for YAA Clubs at Copley-Price Family YMCA.
- Documentary & Popcorn Club: Every first and fourth Wednesday of the month | 11:00am-12:30pm
- Wednesday, June 4: “The Biggest Little Farm”
- Wednesday, June 25: “Audrey”
- Book Club: Enjoy a new book with us every month! Meets from 1:00–2:30pm.
- Wednesday, June 18: Murder on a Girls’ Night Out by Ann George
- Craft Circle: Every Monday | 12:00-2:00pm — Join us for an afternoon of crafting! Spend time working on your craft, or stop by to visit with friends while enjoying coffee or tea. No instruction is offered.
- Explore Your Creativity: Every second Wednesday of the month | 12:00-1:30pm — Join us for a monthly afternoon of exploring your creativity through art. Experience painting, drawing, mixed media and other mediums. This is an opportunity to make friends and have fun. Art supplies are provided, so just bring yourself. Meet in the Living Room on the first floor of the facility. No registration necessary for the event.
- Gardening: Second Saturday of each month | 9:00am–12:00pm — No gardening experience necessary. Join us in the community garden space to plant, harvest and eat. We will share gardening and nutrition tips each session. Come garden in the sun and make new friends!
- Men’s Perspective Group: Every Third Monday | 6:45–7:45pm | Conference Room on the first floor.
- Join us for Men’s Perspective Group – a new well-being initiative to bring men together for healthy discussion on how to be the best version of themselves. Be a person of mental, physical and spiritual wellness, learn how to balance life situations, family and employment responsibilities, develop a personal life goal, grow in self-mastery and sound character, and be the person people want to be around. For male YMCA members ages 18+. Visit our blog to meet the founder, Jerry Kwasek and learn more about this great opportunity! For more information, contact Ann Conway at aconway@ymcasd.org.
- Co-Ed Perspective Group: Every Third Wednesday of the month | 6:45–7:45pm | Conference Room on the first floor.
- Join us for an opportunity to be your best self. Be a person of mental, physical and spiritual wellness. Balance life situations, family and employment responsibilities. Develop a personal life goal. Grow in self-mastery and sound character. Be the person people want to be around. 18 years or older.
View our Y Active Adults page to view programming and activities around the county. Questions? Please contact Ann Conway at aconway@ymcasd.org.
yaa events
EVENTS NOT REQUIRING REGISTRATION
- Guided Meditation: Every Monday, Wednesday and Friday | 8:30 – 9:00am — Learn how to quiet your mind and how to stay present with life during our guided meditation. No experience is necessary. Chairs, blankets and mats are provided. Meets in the Mind & Body Studio on the second floor.
EVENTS REQUIRING REGISTRATION
- Medicare Education Seminar: Friday, June 20 | 5:00-6:30pm — Confused by Medicare? Join us to learn all about your Medicare choices. We share tools & resources to help you understand that coverage that may be right for you, including a free educational guide. Register today!
- Nutrition Seminar – Focus on Protein: Thursday, June 26 1:30-2:30pm — How much protein do I need? What are the best sources of protein? How do I get enough protein as a vegetarian/vegan? Join is for a seminar on the importance of protein in your diet. Find out how to maximize the health benefits of protein in your eating plan. Registration is required. Register today!
Questions? Please contact Ann Conway at aconway@ymcasd.org .
fitness classes to try
Thanks to our versatile, excellent instructors, most moves in our group fitness classes can be modified to suit any fitness level. If you’re new to our group fitness classes and looking for a good place to start, we recommend Aqua Fit, Forever Fit, Chair Yoga and Zumba Gold classes.
More information coming soon!
events and special activities
healthy cooking class
Through a hands-on learning experience, Urban Life ministries will be providing a cooking class for everybody in the community room. Parents and caregivers are welcome to attend with their children, individuals are also welcome. The class is completely free. RSVP is strongly encouraged due to class size constraints. For more information, contact Rosa Ruiz at rruizgarcia@ymcasd.org. This is a class series that will take place once a month. Upcoming dates coming soon.
free food pantry
Every Third Tuesday | 3:00-5:00pm | Copley-Price Family YMCA has partnered with Feeding San Diego to distribute free groceries and produce. Your family can receive free and nutritious groceries at Copley-Price Family YMCA. Open to all Y members and the community! For more information, contact Rosa Ruiz at rruizgarcia@ymcasd.org.
Upcoming distribution dates:
- May 20, 2025
immunization clinics
Free Immunizations. Available at no cost (COVID-19, FLU & HPV), presented by Champions For Health. No registration or insurance is required. Walk-ups are encouraged. Clinics will take place at the Copley-Price Family YMCA next to the soccer field. (4300 El Cajon Blvd, San Diego, CA 92105). For more information, contact Rosa Ruiz at rruizgarcia@ymcasd.org.
- Check back for upcoming dates!
y in the community
frequent y'r
Visit the Copley-Price Family YMCA 12-days during a calendar month and you can enter our monthly drawing for a chance to win one-month of Hydro/Cryo Massage Therapy! Inquire with the staff at our Welcome Center during your next visit to retrieve your Frequent Y’r card!
medi-cal services
Our partners at Neighborhood Networks will pair you with your own care manager, who can help you set health goals, connect with needed services, and improve your overall health. Download the flyer for more information. Download PDF.
resources for parents
Positive Parenting Program (Triple P)
Triple P is a parenting support group program designed for caregivers of children aged 0-12 and teens to help manage their child’s behavior and build strong, healthy relationships within the family. Delivered in a group setting, it allows parents to share experiences and support one another while learning practical strategies to promote positive behavior, improve communication and reduce stress. The program is evidence-based and focuses on empowering parents with skills to confidently handle common parenting challenges.
Free English and Spanish classes available to the community in April and May!* Classes are held at the Jackie Robinson Family YMCA and online through Zoom.
For more information, please contact James Edmond at jedmond@ymcasd.org or 619-604-1767.
*Based on availability
We are committed to supporting families in their search for quality, affordable and convenient childcare options. Funded by the California Department of Education, Child Development Division, YMCA Childcare Resource Service offers free childcare referrals and resources to families in San Diego County so parents and guardians can make informed decisions that help their families thrive. Learn more!
help paying for child care
Do you or someone you know need help paying for child care?
The San Diego County Centralized Eligibility List (CEL) is one application that connects you to different agencies across San Diego to help pay for child care for families who qualify. Child care has become the second-largest expense for families – spending up to 50% of their household budget a year. See if you qualify for this service today.
get involved
volunteers needed
youth soccer
Support from the sidelines! Come out and help our young players have a great season at the Y. We need team volunteers for the upcoming youth soccer league. Contact our Sports Director, Adrian Araiza at aaraiza@ymcasd.org, call 619-280-9622 or visit the branch.
YAA
Our YAA program is in search of dedicated volunteers to guide groups and instruct courses! Please contact Ann Conway at aconway@ymcasd.org for more information.
become a y board member
Copley-Price Family YMCA is looking for new, passionate Board of Advisor members interested in sharing their time, talent and treasure to support our Y mission and work to strengthen our community. For more information, contact Julian Villegas at jvillegas@ymcasd.org.
keep in touch
connect on social
Find us on social media: Copley-Price Family YMCA on Facebook and Copley-Price Family YMCA on Instagram.
communication preferences
Visit our subscription center to opt in for text-message alerts to ensure you receive updates that may affect your visit to the Y.
contact us
If you have any questions or concerns, our membership team is here to help! Call us at (619) 280-9622 during regular business hours or send an email: cpfeedback@ymcasd.org and we’ll get back to you soon!
