New For You
At Toby Wells YMCA
QUICK LINKS
FEATURED
Check here for news about special happenings and updates that may affect your visit to the Y! Scroll down to see more specific information for different programming areas.
REFER A FRIEND — GET A MONTH FREE!
Working out with a friend is a great way to stay motivated and maintain your workout routine. We are always thrilled to welcome your friends at the Y. Any time your friend joins the Y, you can get a free month of membership!
- Refer a friend.
- Ask the person to say you referred them when they join the Y.
- You receive a FREE month of membership!
UPCOMING 2025 DAY CAMPS
Our camps are an exciting way to spend a school break! We include lots of action-packed activities that keep your children engaged and happy, like arts & crafts, sports and games. Set in the YMCA style of different crazy activities each and every day, your camper will have a great time while parents have peace of mind knowing their camper is safe. Register today!
- February 14, 2025
- February 17, 2025
- March 31–April 4, 2025
Visit our day camp page for more information.
OVERNIGHT FAMILY CAMP
The YMCA of San Diego County offers unforgettable weekends full of fun and adventure for the whole family at two stunning overnight camp locations. Each weekend package includes lodging, meals, and a variety of staff-led activities designed to suit all interests and ages. Whether you’re looking to unwind, explore new activities, or simply spend quality time with family and friends, we have the perfect setting for you.
YMCA Camp Marston
- First Responder Family Camp | February 28–March 2, 2025 (Fri-Sun)
- Easter Family Camp | April 18–20, 2025 (Fri-Sun)
- Mother’s Day Family Camp | May 9–11, 2025 (Fri-Sun)
Visit our Camp Marston overnight camp page for more information or register today!
YMCA Camp Surf
- Scout Family Camp | April 25–April 27 (Fri-Sun)
- Memorial Day Weekend | May 23–26, 2025 (Fri-Sun)
- Fourth of July Weekend | July 4–6, 2025 (Fri-Sun)
- Labor Day Weekend | August 29 – September 1, 2025 (Fri-Sun)
- Military Family Weekend | November 7–10, 2025 (Fri-Sun)
Visit our Camp Surf overnight camp page for more information or register today!
PRESCHOOL HAS OPENINGS
Discover a nurturing and enriching preschool experience at the YMCA where children can learn, play and grow. Enroll today and watch your child thrive in our exceptional, licensed preschool program. Our preschool is also a part of the Quality Preschool Initiative! Enroll today!
- Availability in Room 1 | Full-Time | 3-4 year olds
- Availability in Room 2 | Full-Time| 2 year olds
- Availability in Room 4 | Full-Time | 4-5 year olds
- Weekly Swim lessons for rooms 1, 3 & 4 | Weekly Gymnastics lessons for rooms 1, 2, 3 & 4
- Scholarships available!
We accept 3rd Party Payments from MCCYN, Childcare Aware, CRS, CDA and more!
For more information and to answer any questions you may have, please contact Talana Lugo at tlugo@ymcasd.org.
BECOME A FREQUENT Y'r
Visit the Y 12 times, and we’ll enter you in our drawing to win one month of free membership. One member will be randomly selected at the end of each month. Be sure to scan your member ID each visit for a chance to win!
For more information, contact a Member Services Representative at the Welcome Center.
WE'RE HIRING NOW!
You belong at the Y! Make an impact that goes beyond your work day. Be the reason someone discovers their potential, courage and joy while building and creating memories that will last a lifetime!
- Hiring now for day camp counselors, swim instructors, lifeguards and more! View all openings and apply now.
- Interested in volunteering? We need your help! Programs, like youth sports, can’t happen without Y volunteers. Learn more and apply today.
CHILD WATCH
Y Community Plus members with family memberships have unlimited access to Child Watch services at 12 YMCA branch locations across San Diego County. With easy reservations through the YMCA app, you can focus on your fitness or unwind at the Y while your children play under the supervision of highly trained YMCA staff. Not yet a Y Community Plus member? Current Y members can upgrade to the Y Community Plus membership plan by stopping by any location. If you currently have Child Watch services as an add-on to your family membership, you may continue to use Child Watch services on a drop-in basis. Learn more here.
HEALTH AND WELL-BEING
We’re here to help you find what moves you at the Y!
NEW YEAR'S TRAINING CHALLENGE
Achieve your fitness goals with our New Year’s Small Group and Individual Training Challenge! Choose from convenient schedule options with 10 sessions, available on weekdays and weekends. Open to ages 13+, this program offers personalized support for your fitness journey. Begins mid-January and ends early March. Nonmember pricing starts at $531 (Save up to 25% with select YMCA memberships). Secure your spot today!
Over eight weeks, participants meet twice weekly with a personal trainer and receive:
- EVOLT 360 scans
- Individual or small group training sessions
- Workshops and more!
Small Group Training Sessions (3-6 participants)
- Ali — Tuesday/Friday, 5:45am
- Rex — Monday/Wednesday, 9:00am
- Joanie — Tuesday/Thursday, 4:00pm
- Luke — Tuesday/Thursday, 7:00pm
Individual Training Sessions
- Rex — Monday/Wednesday, 10:00am
- Rex — Monday/Wednesday, 3:00pm
- Robert — Wednesday/Friday, 1:00pm
- Patrick — Monday/Friday, 5:00pm
- Patrick — Saturday/Sunday, 10:00am
- Patrick — Saturday/Sunday, 11:00am
For questions or assistance with registration, contact Rex Nowak, Health and Wellness Coordinator, at rnowak@ymcasd.org.
EVOLT 360 BODY COMPOSITION SCAN
In 60 seconds, the Evolt 360 Body Scanner gives users a unique experience and a full report of their body composition. Receive more than 20 full body composition measurements with every scan, plus, you’ll receive supplemental nutritional recommendations geared to help you meet your health goals! Learn more about Evolt360.
- Body Composition Measurements
- Bio Age
- Bio Wellness Index (BWI)
- Lean Body Mass
- Body Fat Mass
- Plus 14 more measurements!
- Nutrition Recommendation Catered To Your Needs:
- Calories
- Protein
- Carbohydrates
- Fats
- Plus, you’ll receive supplemental recommendations geared to help you meet your health goals.
Visit the Welcome Center or give us a call at (858) 496-9622 to learn more, or to purchase.
PICKLEBALL
Play Pickleball at the Toby Wells YMCA in Studio 4. Please bring your own equipment. Contact Rex Nowak, rnowak@ymcasd.org for more information. Pickleball at the Y.
Open Play — We’ve added new pickleball open play hours! Please be sure to bring your own equipment.
- Tuesday/Thursday: 1:15–4:00pm
- Sunday: 10:30am–1:00pm
Court Rentals — Private pickleball courts are available to rent on Saturdays and Sundays from 1:30pm-3:00pm. Rental includes up to 8 people, and one court. Bring your own equipment. Equipment can be rented for an extra fee. Reserve today by emailing Rex at rnowak@ymcasd.org.
- Cost: 90-minutes of play: $50 nonmembers (Up to 25% off with select Y membership).
ADULT SPORTS
Winter Adult Soccer
Cost is $95 for the season for nonmembers. (Y members receive up to 25% off with select Y memberships.)
- Coed 18+ | Monday and Tuesday, 6:00pm
- Mens 30+ | Thursday, 6:00pm
- *8 week season with 1 week playoffs
For more details, please email Nick Robbins at nrobbins@ymcasd.org.
Group fitness classes
Check out the group fitness class schedule for new classes and updates. Remember, members have unlimited access to classes!
New Class! Run & Lift
Tuesdays | 10:00am | Studio 4
Looking to shake up your fitness routine? Join us for Run & Lift, a free, no-signup-required class that combines the heart-pumping benefits of running with the strength-building power of lifting. Perfect for all levels—no experience needed! Bring your energy and get ready to elevate your fitness game!
Questions? Reach out to Karen Prorok at kprorok@ymcasd.org.
YOGA & TEA SOCIAL
Flow, Sip, Connect
First Thursday of the Month | Follows the 8:30am Hatha Yoga Class
Refresh your body and uplift your soul with our monthly Yoga & Tea Gathering. Start with a soothing yoga flow designed to melt away tension and invite deep relaxation. Then, unwind further over a warm cup of tea and meaningful conversation, fostering connection and a sense of community. This welcoming space is open to all levels!
For questions or more information, please contact Karen Prorok at kprorok@ymcasd.org.
HEALTH AND WELLNESS ORIENTATION
We want all of our members to get the most out of their experiences at the Y! A complimentary 30-minute fitness orientation is available to new and existing members to help you start on the path to success and reach your wellness goals.
Our trained staff will take you on a guided tour of the fitness center, show you how to operate equipment and explain what you need to know to help you feel comfortable.
During your orientation, you will
- Tour the Fitness Center & Group Exercise Studios
- Learn the layout and equipment at your YMCA
- Review equipment safety, setup and proper form
- Provide direction to help you get started and answer your questions
Schedule your 30-minute orientation at the Welcome Center or complete this interest form!
FAMILYFIT ORIENTATIONS
All youth ages 7-12 must complete a FamilyFIT Orientation before using our fitness centers. This orientation helps families achieve their health goals at the Y by learning proper exercise techniques, correct and safe usage of equipment and guidelines for the fitness center and group exercise classes.
Drop in to our weekly Family Orientations:
- Wednesdays at 4:30pm
- Saturdays at 10:30am
Space is limited, and reservations are accepted on a first-come, first-served basis. Meet at the Fitness Center Kiosk at the designated time for the Fitness Orientation.
Questions? Reach out to Karen Prorok at kprorok@ymcasd.org.
LIVESTRONG AT THE YMCA
LIVESTRONG at the YMCA engages cancer survivors through an approach that focuses on the whole person — mind and body. Through this program participants work with trained Y staff to improve cardiovascular endurance and functional ability, build muscle mass and strength, and increase flexibility. In addition to physical benefits, the program also focuses on the mental and emotional well-being of survivors and their families. This creates a supportive community environment where people affected by cancer can connect during treatment and beyond. Get more information online here.
FAMILY & KIDS
Family-time is special at the Y. Spending time together or discover new activities for your child to explore.
PRESCHOOL
ENROLLING FOR 2024-2025!
Discover a nurturing and enriching preschool experience at the YMCA where children can learn, play and grow. Enroll today and watch your child thrive in our exceptional, licensed preschool program. Enroll today!
- Toddler Room| 18 months – 23 months
- Room 1 | Part-time & full-time options available | 2.5 year olds – 5 year olds
- Room 2 | Full-time| 2 year olds
Swim and Gymnastics lessons included
Scholarships available!
Military Subsidy’s Accepted (MCCYN & NACCRRA)
Part-time preschool openings! Serving 2.5 year olds – 5 year olds on Monday/Wednesday/Friday or Tuesday/Thursday options available!
NOW HIRING! For more information and answer any questions you may have, please contact Talana Lugo at tlugo@ymcasd.org.
SWIM TEAM
Join our team! Toby Wells YMCA has a novice swim team! Email our Aquatics Director David Mangat at dmangat@ymcasd.org for more information and to schedule your tryout. Tryouts must take place before swimmers can be on the team.
YOUTH SPORTS
Come out and play this month with clinics, leagues and peewee lessons!
SOCCER LEAGUES
Registration remains open until teams are full. We are proud partner with San Diego Wave FC for our
youth soccer leagues! – Register now!
- Ages 5-12
- Fee includes 1 weekly practice with a game on the weekend.
PEEWEE LESSONS
Ages 3-5, take place in monthly sessions. – Register now!
- T-Ball | Tuesday, 4:00pm
- Track & Field | Saturdays, 9:00am
- Soccer | Mondays, 5:00pm
YOUTH CLINICS
Ages 6-12, take place in monthly sessions. Soccer clinics are available on Tuesdays, 5:00pm this month. – Register now!
Flag Football Clinics
- Mondays | 5pm | Ages 7-10
- Mondays | 6pm | Ages 11-14
Volunteer! We need parent volunteers for youth coaching! If you can help, contact Nick Robbins at nrobbins@ymcasd.org.
BIRTHDAY PARTIES
Celebrate your special day at the YMCA with exciting activities like gymnastics and sports! Parties available for ages 3-13. Learn more about birthday parties here and how to start the party. For more information, contact Mary Pino at mpino@ymcasd.org. – Reserve your party today!
YOUTH CHEER AND DANCE
Cheer
Fridays | Ages 5-12 at 5:00pm — Cheer-Dance is a dynamic combination of cheerleading moves and stylish dance. We will learn a variety of high energy routines performed to fun music. Group formations and individual expression will have you feeling like a professional cheerleader here. Register today!
8 week cheer-dance program that includes elements of cheer, dance and tumbling for youth ages 5-12! Each class lasts 55 minutes. Youth will perform at YMCA soccer games at Toby Wells YMCA. Cheer uniforms not included.
Call 858-496-9622 and register today!
Dance
Dance to the beat and move your feet! Find the class that’s right for you and bust a move! Currently we offer monthly sessions of Preschool Ballet/Tap for ages 3-4, Youth Ballet for ages 5-7 and Hip-Hop Dance for ages 6-10 – Register for a workshop or class today!
GYMNASTICS
GYMNASTICS CLINICS
Various dates — Go to the next level and strengthen your skills with our clinics! Clinics are designed to provide one-on-one instruction and more time on the equipment. Date and times will vary, along with the theme of the class — find a clinic and register today!
NEW ADAPTIVE GYMNASTICS CLASSES
- Tuesdays | 6:30-7:30pm | Ages 7-6
- Thursdays | 2:30-3:25pm | Ages 6-10
- Saturdays | 12:00-12:45pm | Ages 3-6
Open Gym
Open gym is a great time to practice or just have fun! Open gym times:
- Ages 1-5/Preschool: Thursdays & Fridays, 11:00-11:45am
- Ages 16 and up: Thursdays, 7:00–8:00pm
GYMNASTICS BIRTHDAYS
Flip for new gymnastics birthday timeslots!
- Saturdays – 1:00–3:00pm and 2:30–4:30pm.
- Sundays – 10:00am–12:00pm, 11:00am–1:00pm and 12:30–2:00pm.
For questions about gymnastics birthday parties, please contact Mary Pino at mpino@ymcasd.org.
ADAPTIVE SWIM & GYMNASTICS
Did you know we offer adaptive gymnastics and swim lessons geared for all ability levels? Our adaptive programs help build your child’s confidence and develop fine motor skills in small, structured classes personalized to meet their needs. Contact Mary Pino at mpino@ymcasd.org for gymnastics and David Mangat at dmangat@ymcasd.org for swim inquiries.
Y’s Active Adults (55+)
CLUBS
Check back soon for upcoming clubs! Register for our clubs in the Welcome Center or online.
Questions? Please contact Karen Prorok at kprorok@ymcasd.org.
FITNESS CLASSES TO TRY
Thanks to our versatile, excellent instructors, most moves in our group fitness classes can be modified to suit any fitness level. If you’re new to our group fitness classes, start here:
- Forever Fit
- Water exercise classes in the indoor pool
- Balance
- Exercise Lite
- Hatha Yoga
- Pilates
SENIOR FITNESS PROGRAM
Unfamiliar with the equipment in our Fitness Center? Want to learn how to train smart at the YMCA? Are you 50+ and looking to increase strength and mobility, improve cardiovascular health, and enhance your balance? This program is for you! Join certified Personal Trainer Laura in a month-long beginner training program. You will learn how to maximize your workout in the fitness center with a warm-up, proper technique on the machines and a cool-down. Get moving towards your health goals! This program is offered monthly.
Dates:
- Mondays from 10:00–10:55am | Four weekly sessions run throughout each month
- Wednesdays from 1:00-1:55pm | Four weekly sessions run throughout each month
Fee: Nonmembers: $160 (Save up to 25% off with select Y memberships)
Register online or by visiting the Welcome Center. Questions? Contact Health & Wellness Director, Karen Prorok, at kprorok@ymcasd.org.
MEN’S PERSPECTIVE GROUP
Join us for Men’s Perspective Group – a new well-being initiative to bring men together for healthy discussion on how to be the best version of themselves. Be a person of mental, physical and spiritual wellness, learn how to balance life situations, family and employment responsibilities, develop a personal life goal, grow in self-mastery and sound character, and be the person people want to be around. For male YMCA members ages 18+. Visit our blog to meet the founder, Jerry Kwasek and learn more about this great opportunity!
- When: Second Thursday of each month | 6:30–7:30pm
- Where: Multi-Purpose Room | Toby Wells YMCA
- Register at the front desk
For more information, please contact us at (858) 496-9622.
Y Active Adult Activities Around the County
Events and Special Activities
15th ANNUAL BIKE-A-THON AT TOBY WELLS YMCA
Save the date for Cycle Cinema Bike-a-Thon on February 22, 2025, from 7:30am to 11:30am. Join us for a pedal-powered cinematic adventure. Team up or ride solo. Suggested donation of $100 per rider. Event proceeds support our 2025 Annual Campaign which provides scholarships to underserved youth and families in our community. We want everyone to enjoy the YMCA like you do and give everyone the opportunity to strive for his or her highest potential. Cyclists can receive sponsorship in the form of donations from friends, family, or co-workers.
- Check-in for the first ride begins at 7:15am
- Rides are on the hour between 7:30-11:30am
- Rides are 45-minutes long with a 15-minute buffer
For more information, visit the Bike-a-Thon webpage or contact Karen Prorok at kprorok@ymcasd.org.
Y in the COMMUNITY
Medi-Cal Services
Our partners at Neighborhood Networks will pair you with your own care manager, who can help you set health goals, connect with needed services, and improve your overall health. Download the flyer for more information. Download PDF.
Reducing Stress with YMHFA
Y provides Youth Mental Health First Aid (YMHFA) at no cost to recognize the signs and symptoms. For more information, connect with Alyssa Ortega at aortega3@ymcasd.org.
Keep in touch
CONNECT ON SOCIAL
Find us on social media: Toby Wells YMCA on Facebook and the Toby Wells YMCA on Instagram.
COMMUNICATION PREFERENCES
Visit our subscription center to opt in for text-message alerts to ensure you receive updates that may affect your visit to the Y.
CONTACT US
If you have any questions or concerns, our membership team is here to help! Call us at (858) 496-9622 during regular business hours or send an email: twfeedback@ymcasd.org, and we’ll get back to you soon!
our partnerships
